For your skin
A naturally-occurring antioxidant your skin loses as you age. Topical CoQ10 restores some of what time depletes, supporting energy production in skin cells and softening wrinkle depth.
Want the science? Keep reading ↓Mechanism of action
Lipid-soluble mitochondrial quinone that shuttles electrons in the respiratory chain and quenches lipid-peroxidation radicals in skin cells.
Why we tier this moderate
4 cited papers across 3 countries. The mechanism is well-described and there's at least one controlled trial in the literature, but we tier this Moderate rather than Strong to stay honest about how many specific papers we cite directly.
Cited research
Lain ET, Agrawal N, Ruvolo E, Weise JM, Callender VD, The Role of Coenzyme Q10 in Skin Aging and Opportunities for Topical Intervention: A Review, Journal of Clinical and Aesthetic Dermatology 2024;17(8):42-47
Ayunin Q, Miatmoko A, Soeratri W, Erawati T, Susanto J, Legowo D, Improving the anti-ageing activity of coenzyme Q10 through protransfersome-loaded emulgel, Scientific Reports 2022;12(1):906 — topical CoQ10 protransfersomal emulgel increased collagen density and fibroblast count in UV-aged mouse skin
Ryu KA et al., Topical Delivery of Coenzyme Q10-Loaded Microemulsion for Skin Regeneration, Pharmaceutics 2020;12(4):332
Inui M, Ooe M, Fujii K, Matsunaka H, Yoshida M, Ichihashi M, Mechanisms of inhibitory effects of CoQ10 on UVB-induced wrinkle formation in vitro and in vivo, Biofactors 2008;32(1-4):237-43 — Kobe University; topical CoQ10 suppressed UVB-induced IL-6 and MMP upregulation, preserving dermal collagen in hairless mouse model
Sources: PubMed · KCI · J-Stage · CNKI · Wanfang · SFD · MFDS · Cochrane · SCCS · CIR. Every entry points to a specific document. See methodology for what each outcome label means.